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What do you want to be when you grow up? Remember that question? When was the last time you really thought about the answer? You may have...

As a lifelong learner, I believe in the power of continuous growth and discovery. My first corporate job required me to study for and...

We live in a noisy world. Whether the noise is literal traffic, dogs barking, lawnmowers or digital distractions, endless to-do lists,...

Mindset is my word of the year. It has become central to how I navigate life, both personally and professionally. As I work to shift my...

My husband, Mike, and I attended a friend’s birthday party many years ago. Mike is not the social butterfly that I am. I’ve never met a...

Are you really listening? I don’t mean just hearing things – I mean noticing the signals and messages around you. Have you ever...

When my husband turned 50 (a few years before I did), we received our first copy of the AARP magazine.  He was thrilled and immediately...

When my husband and I were still dating, I decided to run in a 10K event one weekend. The day before the event, my future husband decided...

January 2025 was the fourth time I participated in Dry January. The first time was part of a cleanse…one of those where you eliminate all...

As we’ve seen, true abundance requires more than just setting intentions and striving for success—it’s about creating space for the good...

Have you ever felt that your dreams are out of reach? No matter how hard you work, the perfect job, relationships, or life you’ve always...

I wasn't expecting to write about Mindset two weeks in a row, but sometimes the stories that help us most are the ones we need to share....

January 8 would have been my mom’s 90th birthday. She shares it with Elvis Presley, another legend who left this earth too soon. Both...

Happy New Year! As we step into 2025, I’m reflecting on a personal achievement that has inspired me to think about how we set and pursue...

Last week, I shared my new mantra:  Focused, Fearless, Flourishing  and provided some tips and ideas for planning a successful 2025. One...

As we reflect on the successes (and failures) of the past year, it’s also the perfect time to start thinking ahead and laying the...

Have you ever found yourself on the giving or receiving end of that statement? Maybe you've said it to your spouse, or thought it when...

One of my favorite Peloton rides is “Sundays with Love” with Ally Love. Ally is not only a talented instructor but also someone who uses...

One of the most rewarding moments as a coach is when a client says,  “I hadn’t thought about that.”  It’s often a sign that a...

How often do we weigh the cost of taking action without considering the cost of not taking it? Whether it’s a personal goal, a business...